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Erectile
Dysfunction
Erectile Dysfunction Definition
It's interesting that many men just
aren't certain what erectile dysfunction is, what it means,
and what it doesn't mean.
The easiest definition is that erectile dysfunction is the
inability of the man to maintain a strong erection long
enough to have sex. That's the simple version.
However, for many men, it can be a bit more complicated.
Fact: ED Is
Normal
First of all, you need to understand that having troubles
with impotence occasionally is completely normal. Every man
will face this problem at some point in their lives.
Erectile dysfunction is often defined as:
• An inability to maintain an erection
• The tendency to maintain only brief erections
• The inability to be consistent in erections
It's when it becomes more of the norm than a fluke that you
want to become concerned. If you've noticed that your
erections aren't as hard as they used to be or that you're
having troubles becoming firm, this isn't just something to
accept – this is a problem to address.
Though ED can be seen as normal, it can also be avoided with
the proper information.
Fact: ED Is Not Taboo Anymore
There used to be a time when impotence or erectile
dysfunction was a taboo topic – but this is not the case
anymore.
With more ED drugs available and regular commercials and
advertisements for ED medications, erectile dysfunction has
become another condition that modern medicine has been
entrusted to treat.
You shouldn't feel ashamed to talk to your partner or to
your doctor about erectile dysfunction. Creating open
communication about ED and solving the problems of ED will
allow your personal relationships a chance to blossom. And
you will feel stronger and more self-assured as you take
control.
In the end, you're helping yourself and your partner get
more out of life as a result.
Fact: ED Is Not Premature Ejaculation
Do not become confused by the other sexual problem that are
out there – like premature ejaculation. Many men see this as
impotence too, but true erectile dysfunction focuses solely
on the erection and whether it can be maintained or not.
Premature ejaculation occurs when a man can still have an
erection, but he simply has an orgasm too quickly for his
and his partner's liking.
While this is an issue, it is not erectile dysfunction.
That said, there are some people who face premature
ejaculation who then have troubles with ED. But it's
generally not seen the other way around.
Fact: ED Is Not as Common as You Think
One thing to keep in mind is that erectile dysfunction is
not all that common at all. While there are many men who
suffer from this condition, here are some statistics to keep
in mind:
• By 1999, about 22.3 visits out of 100 to one's primary
care doctor by men were for erectile dysfunction and other
sexual problems – NAMCS.
• 5% of all men around the age of 40 will experience ED.
• 15 – 25% of men around the age of 65 will experience ED
troubles.
But when you stop to look at these figures, you can see just
how low they actually are.
The physical process that an erection goes through is one
that many men do not understand, which often leads to
misunderstandings about ED and how it happens.
Fact: ED Happens Because Of Blood Flow
Issues
Here's what you need to know.
Within the penis are two chambers filled with a spongy
tissue. This tissue includes things like veins, arteries,
smooth muscles, and other tissues.
When a man is stimulated visually or emotionally, the brain
tells the muscles of these chambers to relax, thus letting
the penis fill with blood. This blood flow will cause the
penis to become erect.
During the orgasm, the muscles are contracted, allowing the
blood flow to reverse and release the actual erection.
The problem with ED is that something happens to disrupt the
blood flow to the penis, causing the erection to be less
than firm or to be nonexistent. This can be due to a
physical issue or an emotional issue – we'll cover that in a
moment.
Fact: ED Is Treatable
What you might not realize (yet) is how many treatments and
therapies are available right now. While we're all pretty
familiar with the little blue pill, this is just one of the
many different ways you can help your body achieve an
erection.
Even if the first treatment doesn't work for you, there are
other ways to manage ED and to ensure you have a satisfying
sex life.
You need to remember that there are treatments like:
• Medications
• Relaxation techniques
• Supplements
• Surgeries
• Lifestyle changes
All of these or just a few of these can work together to
ensure your penis is ready for that 'right moment.'
Fact: ED Is Not Your Fault Or Anyone
Else's Fault
Something you need to keep in mind right now is that
erectile dysfunction isn't your fault in any way, shape, or
form.
In the end, ED is something that is treatable or manageable,
but it is not a condition that responds to blame. While
there many be lifestyle factors that play into your risk of
ED, chances are good that you didn't know it before.
And now you will.
You can stop blaming yourself and others for your erectile
dysfunction and just focus on changing your life.
This is an issue that simply just happens from time to time.
You aren't necessarily able to control it or to stop it when
you're unaware of how you might help the situation.
Something else you might want to keep in mind as you are
looking for help with erectile dysfunction is to realize
that this issue isn't something that's hopeless. Even though
you've probably begun to understand this, it's something the
bears repeating.
Right now, realize that you can change your sexual problems
into sexual successes. Now, let's get started.
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