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Table Of Contents

Why Walking is Healthy

Walking and Metabolic Fitness

Dog Lovers and Walking

Warming Up and Cooling Down

Fitness Exercises and Walking

Walking in the Snow

The Benefits of using Poles

Walking in Snowshoes

Cross Country Walking on Skis

How to Set Goals and Meet Them

Why Keeping a Log is Important

Walking for the Ages

Using a Pedometer

Clothing - Dress for Walking

Building Motivation

Walking News:

MSN

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Google

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Yahoo!

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