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Supplements and Sports
Sports
Supplements for Bodybuilders
Bodybuilding is not just a man’s thing anymore. In fact, bodybuilding is
gaining popularity nowadays among women. All over the world, bodybuilding
competitions are held for both men and women. There are television body fitness
shows that target bodybuilders. Even the very popular magazine Sports
Illustrated is now having female bodybuilders as their cover models.
Lifting weights is the perfect routine for bodybuilders in order to achieve
hypertrophy or muscle growth. These strenuous and high intensity activities
promote the strengthening of muscles. The suitable weight-lifting program is
accompanied by a specialize nutrition with high amounts of protein. Rest is also
an important aspect of bodybuilding.
Because bodybuilders undergo high intensity trainings, their bodies have special
needs. The body’s special nutritional requirement must be met, not only to
optimize the bodybuilding workout, but also to prevent serious accidents.
Due to the high levels of muscle growth and repair, bodybuilders require between
500 to 1000 calories (roughly 2000 to 4000 kilojoules) more than their
recommended daily amount while at the same time attempting to increase lean body
mass.
This is achieved by taking in 5 to 7 full meals daily at regular intervals of 2
to 3 hours. This split of food intake allows for greater availability of
nutrients in addition to assisting in fat loss.
In addition to a well-planned diet, bodybuilders can choose from a wide array of
bodybuilding supplements on the market, depending on their needs. These
bodybuilding products are referred to as diet supplements.
Keep note that in gaining muscles, it is really not necessary to take in
supplements. However, these supplements will aid in hastening muscle
development. The various types of bodybuilding products are classified as diet
supplements.
Some bodybuilders would be “stacking” or combining the different bodybuilding
supplements for faster results. Some of these products may prove harmful on
their own or when “stacked”. The most popular bodybuilding supplements would be
the following:
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Glutamine- Glutamine, which is the most
abundant amino acids found in muscles, inhibits muscle wasting and helps
muscles improve faster.
-
Creatine- Creatine is good for muscle
development because it increases the body’s ATP that is the main source of
muscle energy. This increase in energy enables the bodybuilder to perform
longer and endure more strenuous workouts. The different types of creatine
are micronized creatine, creatine monohydrate and creatine formulas, which
are mixed with other stuffs like dextrose and amino acids.
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Multivitamins- Deficiencies in minerals and
vitamins can hamper the gains of workouts. Sufficient intake of
multivitamins is essential in gaining muscle mass. Vitamins aid in
converting food into energy while minerals ensure that the brain receives
the correct signals from the body.
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HMB- The HMB supplement is a metabolite of
leucine, an essential amino acid, which has a positive effect on muscle gain
and even fat loss.
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Zinc and Magnesium Aspartate (ZMA)- This
combination of vitamins and minerals has been reported to increase
testosterone levels and improve sleep and recovery.
-
Prohormones- Prohormones work like anabolic
steroids- they increase anabolic hormones but with less risks for side
effects.
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Protein-rich products or meal replacement
products are available such as protein bars and protein shakes. Both are
consumed in replacement of whole meals. These products are low in fat, rich
in vitamins and minerals, have moderate amounts of carbohydrates and packed
with high quality protein. Protein is made up of amino acids, which are the
basic building blocks of muscles. Other forms of protein would be whey, egg
or albumen, casein and soy.
The demand for bodybuilding supplements is increasing as more and more types and
brands are being developed. Unfortunately, a lot of manufacturers make false
claims with regards to the product safety and effectiveness. It is always best
to take precaution in choosing the supplement.
Remember that the US Food and Drugs Administration does not provide oversight
for these bodybuilding supplements. Meaning, the safety of these products is not
always guaranteed due to the lack of an agency that can control and check these
products.
And keep in mind that no amount of supplements will gain you results without a
strict workout regimen and a proper diet. So if you want to achieve that
fabulous body, sweat it out! The natural way, is always the perfect and most
effective way.
>>>
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