Anger Management 101

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Table of Contents 

How to Recognize Anger

When Anger Leads to Abuse

Commit to Change and Manage Anger

Early Warning Signs and Your Triggers

Taking Time Out

Relaxation to Counteract Anger

One Thing at a Time

Substance Abuse, Depression and Anger

Catastrophic Stress = Catastrophic Anger

Learning Assertiveness Skills

Learning Better Communication Techniques

Teaching children and teens how to control anger

Self-Esteem and Anger

Forgiveness

When to Seek Professional Help
 

Anger Management News:

MSN

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Google

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Yahoo!

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