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Anger Management
101
Catastrophic Stress =
Catastrophic Anger
Can catastrophic stress lead to catastrophic
anger?
Listen to people when they tell you not to make
a decision when you are angry or stressed out because you may regret such a
decision later on. The art of listening to such advice can turn out favorable
to you in the long term especially if the decisions you will be making are very
important to your life or to the people you care about.
An angry person can do anything illogically
when he is in the middle of his anger. Some people who are normally serene can
become extremely violent in the middle of an angry outburst. However, most of
them regret what they have done later on when their anger has already cooled
off. Therefore, it is important to be able to control your emotions when under
pressure.
A person who is under catastrophic stress can
become too angry to give careful and logical thought about his actions. Notice
how stressed people can produce illogical decisions because of catastrophic
anger even when faced with a minor problem. This is because a person who is
stressed out forgets all the decent training he has undergone and suddenly
reverts to a primitive state.
A primitive man does not bother with the
consequences of his actions or decisions for as long as he can vent his anger
towards another person or thing. The same happens to a person who is under
catastrophic stress. This person becomes so angry that he allows his emotions
to rule his mind and intellect.
Regular exposure to stressful situations can
have serious repercussions on the health of a person, both physically and
mentally. Too much pressure can lead a person to depression and emotional
imbalance. Some people who are regularly exposed to stressful situations try to
survive by resorting to unhealthy solutions like smoking and drinking.
Stress can definitely put a person in the hot
seat but it is really up to that person if he allows himself to become a slave
to the effects of stress. While stressful situations can be very difficult to
control, there are ways to avoid stressful situations. Moreover, a person can
devise a way to avoid the negative effects of stress upon him.
The first move to take is to learn from
individual experiences and take note of the circumstances that causes stress. A
person who acknowledges that something or someone has a stressful effect on him
can try to avoid meting such person or avoid that situation. If the cause of
stress cannot be avoided then a person can try to change his reaction to the
stressful factor. For instance, if meeting a certain person causes him to
react negatively then he should try to think of other things that would make the
situation lighter or easier on him.
This is called stress management, the art of
being able to control the factors that are causing stressful events or
occurrences.
Some causes of stress include routine home
activities like taking care of the children or working. The pressure brought
about by these factors is natural but when the pressure gets too hot to handle
then you might find some ways to keep the heat off like taking a walk by
yourself, biking, exercising or listening to smoothing music.
You will find additional ways to deal with
stress in other chapters in this guide.
The fact that a person who already feels the
pressure means everything has become too much for him to handle. To remedy
this, take one thing at a time. Make sure that you don’t hurry or force
yourself to do things. Sometimes, taking the time to enjoy what you are doing
can take the pressure off.
Stress is actually good because it makes a
person aware that he is rushing in, doing too much and not taking time to smell
the roses.
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