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Aromatherapy: Do’s and Don’ts for Aromatherapy Beginners
There are many helpful do’s and don’ts about aromatherapy that can help those interested in having a better understanding of how to appropriately use it. One ‘do’ that is necessary is read as much as you can about it. There are many great websites, books and other sources that can provide a lot of useful information for the beginner.
Another ‘do’ is to be wary of where you purchase these essential oils. The quality of the oils used in aromatherapy varies and it is important to make sure that you get not only the best for your money, but purchase the most effective and highest quality product. It is not too uncommon to find companies making false claims about their products. Make sure that you have some background information about the manufacturers and retail stores that carry these materials. The more you know about them the better.
Do pay close attention to the region or country where the essential oils purchased are harvested. Some countries are known for higher quality oils than others. Most retailers make available this information, even on some occasions informing the consumer of the best and worst regions for such oils. After all, some countries harvest their oils from plants that are grown organically and thus of a higher quality than others. Knowing this will help finding the right oils for you easier.
Do make sure to purchase oils from well-established companies and not ‘alley vendors’. The less one is sure about the reputation of the retailer the more likely one will receive a lower quality product. Remember, it is your health and well being at stake. Although some products may come cheaper, there is a larger price to pay, in the end.
Do store your oils in some sort of glass, preferably of a darker color such as amber or cobalt blue and in a dark, cool area. Keeping the oils free from extensive exposure to light and heat will only extend the life of the oils so that you can keep them longer.
But, don’t purchase perfumed oils thinking that they are a less expensive alternative to essential oils. Although they have a pleasing smell like essential oils, they lack the therapeutic feature of them. It is true that performed oils offer a pleasant fragrance, but that is all they will give off. It would be better to go ahead and purchase the essential oils and get the benefits of aroma and therapy.
Don’t buy essential oils that are stored in glass jars that have a rubber sealant. The oils, being that they are very concentrated, will only eat away at the rubber, turning it to a gummy-like substance. This will ultimately ruin the oils by tainting it with the substance.
Don’t ignore the safety information that is inscribed on the packages of Aromatherapy materials. Most of this information is for your best interest and should be read and understood. Much of the information is instructional. It may tell you to use only a certain portion of the product at a time, as to prevent you from being overexposed to the oils. Or, the instructions may describe in details the way in which the oils should be diffused. Whatever it may say, do not just glance over it, but take your time to read all of the information carefully.
Don’t assume that the names of the plant from which the oils are derived are the same in each botanical species. Pay close attention to the botanical name, which is often a Latin derivative, to distinguish one essential oil from another. Just because two oils came from a similar plant with the same name does not imply that they are exactly the same. In many cases, there are significant differences that should be attended to. Anise, Lavender, Bay, Cedarwood, and Eucalyptus are all common names, but there are many varieties of these plants that could make a big difference in the type of aromatherapy one wishes to experience.
The last ‘do’ is a simple one. Try to enjoy aromatherapy. Though there maybe much to remember as to picking the right types of oils, finding the right manufacturer, retailer and regional producer, in the end it can be quite enjoyable. So, don’t let being a beginner to the do’s and don’t’s stop you from experiencing it.
Health News:
MSN
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Aromatherapy is no cure for what ails you - Skin and beauty- msnbc.com
One of the most rigorous studies of aromatherapy showed no significant change in heart rate, blood pressure, stress hormones or immune function after sniffing two top scents.
Delivering aromatherapy via the Web - Gadgets- msnbc.com
People play games, go shopping and meet dates on the Internet. So why not use the Web to download the perfect mood-enhancing fragrance?
Delivering aromatherapy via the Web - Gadgets - MSNBC.com
People play games, go shopping and meet dates on the Internet. So why not use the Web to download the perfect mood-enhancing fragrance? ... Selling smells via the Internet Japanese ...
Healing herbs: Nature?s medicine (and perfume!) - GreenDAY - MSNBC ...
The pure essences of plants or herbs, essential oils are the backbone of aromatherapy, a healing modality that relies on the power of scent to promote healing.
Rest easy! 5 tips for a better night's sleep - Family and health ...
Aromatherapy Bath and Body Works is head and shoulders above everyone. I have looked into their quality specifications, their products, and what they are trying to do, and I really ...
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aromatherapy - Google News
aromatherapy - Google News
Aromatherapy Bath Product: Great Blends and Ideas for the Optimal ... - Best ...
Best Syndication
Aromatherapy Bath Product: Great Blends and Ideas for the Optimal ...
Best Syndication, CA - Aug 18, 2008
You could go to a store and buy an aromatherapy bath product, or you could make your own at home. Herbal and aromatic baths are an ancient tradition, ...
Aromatherapy a sweet business - Arizona Daily Star
Aromatherapy a sweet business
Arizona Daily Star, AZ - Aug 16, 2008
By Jennifer Sterba Sonia Rodriguez didn't let a debilitating illness keep her from opening her own store and sharing her passion for aromatherapy with the ...
How to look fabulous when you fly - Mirror.co.uk
How to look fabulous when you fly
Mirror.co.uk, UK - 22 hours ago
Overcome jet-lag by rubbing the Tisser and Aromatherapy Travel Ease Roller ball, £4.50, from Waitrose, on your wrists. The aroma of its organic essential ...
Major Relief for Migraines and Other Common Ailments Introduced by ... - PR.c...
Major Relief for Migraines and Other Common Ailments Introduced by ...
PR.com (press release), NY - Aug 18, 2008
This unique Dry Personal AromaTherapy System can often bring relief in seconds from a single puff! ?While Aromatherapy has been used for centuries in ...
Study: Aromatherapy massage with music reduces anxiety in nurses - Chiropract...
Study: Aromatherapy massage with music reduces anxiety in nurses
Chiropractic Economics, FL - Aug 13, 2008
A study published in the September issue of Journal of Clinical Nursing says aromatherapy massage with music can help reduce anxiety levels in emergency ...
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Yahoo! News Search Results for aromatherapy
Yahoo! News Search Results for aromatherapy
Major Relief for Migraines and Other Common Ailments Introduced by New York C...
New York College of Health Professions, a premier undergraduate and graduate College of Holistic Health, has developed and released a proprietary line of personal AromaTherapy products that has had a remarkable effect on many patients suffering from Migraine Headaches and other common ailments. [PR.com - August 18, 2008]
Beautorium Keeps Getting Greener and Greener (PR.com)
From anti-aging to pregnancy and baby, from body care to hair care, from aromatherapy to makeup, Beautorium is a luxury of ?green? solutions for modern skin care and beauty needs. The beauty doesn?t stop there. Get ready for three more cult beauty brands to join the mix: Afterglow Mineral Cosmetics, John Masters Organics and Weleda. Afterglow Mineral Cosmetics Hailing all the way from ...
Aromatherapy a sweet business (Arizona Daily Star)
Sonia Rodriguez didn't let a debilitating illness keep her from opening her own store and sharing her passion for aromatherapy with the community.
Want to Relax? Try Pure Lavender Essential Oil (Carteret County News-Times)
(ARA) - It seems that lavender, or the scent of it, is everywhere - candles, hand lotions, shampoo, bath gel, air freshener, even laundry detergent. It's the most widely used and best-selling essential oil. Why is lavender so popular?
Dogs get special treatment, training at Brother of the Wolf (Courier-Post)
Training canine companions may be a vocation for some, but it's an art form for Dawn Watson.
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